Fraud - The Prisoner of Your Own Mind, How to Overcome Perfectionism in 6 Easy uncomplicated Ways?
Hello everybody. Yesterday, I found out about Fraud - The Prisoner of Your Own Mind, How to Overcome Perfectionism in 6 Easy uncomplicated Ways?. Which may be very helpful in my experience therefore you. The Prisoner of Your Own Mind, How to Overcome Perfectionism in 6 Easy uncomplicated Ways?We live in a world where perfection is everything. Exquisite performance, Exquisite movie, Exquisite service, Exquisite piece of writing and the list goes on. We constantly dream and strive for a flawless world.
What I said. It just isn't in conclusion that the actual about Fraud . You see this article for home elevators what you wish to know is Fraud .Fraud
In our hearts we know such a thing does not exist.
Some people are perfectionists. These people have an ideal of life that is very high thorough and beyond achievable. But these kind of people suffer the most. Why? Because they put a lot of pressure on themselves and they set goals that are bigger than what they are able to achieve. Their main preoccupation is to strive for success, recognition and to avoid mistakes.
Success is a good thing and can be attainable by being a high-achiever rather than expecting a Exquisite picture of life.
When we think about perfectionism, we see it as naturally a quarterly thing that people go through everyday. But what no one knows is that it can have serious consequences in someone's life, your life.
Did you know that perfectionism can generate anorexia? Did you know that perfectionism can hinder someone's relationships, your relationships? Did you know that shockingly it can come to be a deadly obsession? When it becomes such an obsession, some people commit suicide because they naturally can't get to that "perfect life".
The entertainment enterprise puts a lot of emphasis on perfection.
Some of these perfectionists are very flourishing people, even celebrities like Maryl Streep, Michael Jackson, Jane Fonda, Portia di Rossi and many more who suffer from this. The ones who seem to suffer the most from this are people who work in the entertainment business, actors, actresses, singers, dancers and the ones who work beyond the scenes.
Perfectionism imprisons you. You constantly feel like a fraud and you leave with the fear that one day you will be caught and lose all the success you worked so hard to achieve. You are also afraid to fail. You think how much can I resist doing what I do and keep this high performance level. This in turn makes you feel stressed up, anxious and even exhausted all the time.
You are never satisfied with what you perform because you never feel "good enough". Your work is never "good enough", your work is never Exquisite and flawless as it should be, as others expect it to be.
You constantly chase success because you feel empty inside. Success validates you, success is valuable to who you are and unless you have it nothing else in the world matters. Success is more prominent than family, friends, even taking care of yourself.
Even if people tell you how great you are, what a fabulous job you did, you are happy for a while and then you feel again that you are not "good enough". Then you begin your wild crazy marathon chase for success again, for perfection. You never stop, never rest until you will perform it.
This chase is your daily reality. But here is what happens, when you are so tough on yourself, you are also very tough on other people nearby you because the voice inside of you never stops. Then you wonder why your relationships don't work.
Sometimes you want to change, but you don't know where to start. Perfectionism imprisons you in a chain of negative valuable self-talk with goals and expectations that are very difficult to achieve.
Did you know that perfectionism is a phobia? It is the phobia of manufacture mistakes.
The many fear that paralyses the perfectionist is to make mistakes. Mistakes are wrong, dangerous, life threatening. Mistakes are the perfectionists enemy. Sometimes can mean the end of the world for a perfectionist.
So now you probably recognize yourself and now you are aware how imprisoning it can be. Pink and uncomplicated Plan have even published a song about perfectionism which can be viewed on you tube. Especially Pink's song illustrates exactly what I am talking about.
Now that you are aware and you are familiar of what it does to you, it is time to discuss some solutions that can help you overcome perfectionism and be softer with yourself.
1) Remember that the many success comes from failure. "Failure" is a life episode and a way to grow as a person. Failure is a teacher, a very valuable instructor who can show you how great you are. So view failure as an occasion to gain more success. The most flourishing people have endured many failures that have led them to be so successful.
2) Success comes when you stop chasing it. What the perfectionist does is focus on results rather than the process of getting there. In order to be softer with yourself, enjoy the process which is far more prominent than the results themselves. When you do that, the results come much more assuredly and fast than you thought. I bet you are going to ask yourself why you had to stress yourself so much.
3) Strive for excellence rather than perfection. By being a high-achiever and finding mistakes as opportunities, you will consequent stress-free. Don't forget to pat yourself on the shoulder from time to time when you do something right.
4) Write a list of all your accomplishments, small ones rather than big ones and hang them on your wall so you can look at them everyday. This will remind you on how much good things you are doing daily rather than focusing on all the negative things and mistakes you did. By doing this you will train your mind to see the good things you are doing and diminish the negative self-talk you often hear in your mind.
5) When something is not as Exquisite as you wanted or you catch yourself being tough on yourself, remember that you can all the time start over and that you all the time get a second occasion in this life. There are all the time solutions, you only have to open your mind and use your creativity. Believe it or not, my best work is the most imperfect one of all. This is the work I have most success with.
6) Mistakes are opportunities for more success. One day, One of my coaches told me the following: When you make a mistake ask yourself the following question: What will you do if you knew you couldn't fail? Fill in the blanks with whatever comes to mind. By doing this you will observe how many things you have the possible of doing.
So the next time you feel that you are less than Exquisite remember that you are great than you think and great than you are willing to see in yourself at this moment and try to find a plan that will make you feel softer with yourself. The road to success does not have to be Exquisite all the way and it doesn't have to be strenuous. There will all the time be bumps along the way as well as unexpected situations. Your job is to learn how to deal with them. These experiences make you wiser in the book of life.
Success can be effortless and enjoyable and assuredly attainable if you adopt a more useful softer attitude and frame of mind. It is more prominent to focus on your small daily achievements and daily steps rather than finding at the big picture and giving yourself too high standards that only end up frustrating you.
The most flourishing people in this world are those who are fearless of manufacture mistakes. They take risks to get where they are today. Another thing they do is take small actions and steps and enjoy the process rather than the results. How many times have we heard illustrious people say that they never planned their big success, it just unfolded into their life. assuredly this is how it is. The most unexpected things in this life are the most rewarding surprising experiences that we can ever live and many successes come to life believe or not from mistakes.
Stop the suffering now and start living again now!
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